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Breathwork + Sound Bath // Mini Retreat
August 24, 2024 @ 12:00 - 14:30
£20
Join me for an relaxing Mini Retreat which includes Breathwork + Sound Bath.
We will begin with pranayama (breathing) practise – 3 step breathing (abdominal, chest & throat breathing), to then move onto different practises to then fully submerge onto the sound bath.
Breathwork is incredibly relaxing, allowing you to fully relax and let go, connect within and restore your wellbeing.
A Sound Bath is an immersive sound healing session which involves being “bathed” in the sounds of ancient healing instruments, including gongs, singing bolws, monochord, chimes, bells, my voice and much more. It is a form of meditation, where your busy mind can finally switch off.
During the event, I will open an safe space, guide you into relaxation to then peacefully drift into the journey of the sound. At the end I will gently guide you back to the room so you can safely and fully awake move on with your day.
The Mini Retreat is to take around 2hrs and it costs £20
There is 15 comfortable beds available to use, all you have to bring is pillow, blanket & water.
Join me to release any stuck energy, rebalance you mind and body and re-charge your being.
To book send an email to kat@mrspeony.co.uk