Find your Voice + Sound Bath // Mini Retreat

Join us for an incredibly freeing event & let everything out.

Our Voice is a powerful tool, many times under-appreciated, hidden, maybe little stuck.

Did you know, our Voice can mimic any instrument out there, any animal sound too – isn’t that incredible itself?

When we become ill, your voice will change, when we feel afraid our voice changes, when we feel proud and confident our voice changes too.

How many times you felt the thigtness in your throat and unable to make any sound too???

But I’m not here to tell you all about your beautiful Voice. I’m here to help you, unleash all the energy blockages and connect to your true self by using your Voice.

Oh yes, your voice is a powerful healing tool and I will show you how to use it in that way!!!!

The only question I ask, is it ok for you to let everything out? Is it ok for you to surrender? Are you willing to allow yourself to have a voice?

If the answer is yes, then join us!!!

Who can and who can’t attend the FIND YOUR VOICE Workshop // Contraindications

• This workshop is pretty much safe for anyone that hasn’t got any mobility disability.
• Sometimes, we can release strong emotions that might feel intense, so perhaps anyone with mental heath issues should get in touch with me first.
• Anyone that suffers with epilepsy, again the release might trigger an attack
• If you had recent surgery around your throat, vocal cords or anything that will stop you or potentially risk your health by singing.
• Asthma, for anyone that suffers with Asthma, bring your inhaler with you.
• Any psychiatric or physical condition which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release.
• PTSD and still have strong symptoms, you will be required to get your therapist approval before taking part.

FIND YOUR VOICE Workshop

The session will last about an hour and a half. We will begin with a brief introduction and what to expect. Next there will be an opening meditation to dedicate and cleanse the space and to set your intention. We will do some gentle warm up to bring your mind to now.

Gentle tapping, vocal warm up to then start toning from the base chakra to all the way up. This will be followed by 10min of silence to then ground and come back to the room.

Please note, the workshop is a part of MINI RETREAT which means after the workshop there will be little break 30min/1hr for a tea and some lunch to then fully emerge onto the soothing SOUND BATH.

Q & A

• How to book // Send me an email kat@mrspeony.co.uk stating your full name, email address and phone number.
• Can I book myself through fresha? // I’ve seen the option for the workshop but it cost more that advertised here ? -No you can’t as yet. My booking software allows booking only one-to-one, all the group bookings have to be booked manually by me. So the workshop option you’ve seen there, is for one-to-one only. For all the group classes, get in touch with me.
• Time to get there // Come exactly as the time stated on the booking.
  If you are late, you won’t be able to enter.
• What to bring // Bring with you bottle of water, blanket, pillow and anything to make you feel comfortable.
• What to wear // Wear warm, comfortable clothes. The Workshop is held in one of my barn on the first floor in a cozy loft space. We have heating, however the barn is not greatly insulated.
• Parking // I have plenty of spaces available at the Venue.
• Toilet // We have one outside toilet available to use.
• How much is it // £30 for both, the workshop & the Sound Bath afterwards, I accept cash, bank transfer & card payments. I use fresha booking system.
• Cancellation Policy // I have 48hrs cancellation policy. In the event that you wish to cancel your space withing the 48hrs period – you will pay 50% off the total amount. No shows – are 100%. If you refuse to pay, no space will be offered for any furter events. You must agree to the terms of my cancellation policy at the time of booking otherwise, I won’t be able to offer you a space.

To read more ( click here )