Wellness Circle

The Wellness Circle – A Monthly Gathering for Growth and Connection

Join us on the first Thursday of every month for an uplifting and nurturing Wellness Circle—a space to connect, reflect, and grow. This friendly, supportive gathering is designed to bring like-minded individuals together in an open and safe environment to explore topics that inspire personal development, balance, and wellbeing.

What to Expect:
Each session of the Wellness Circle will focus on a unique theme or topic designed to promote inner growth, mindfulness, and emotional resilience. Here’s what a typical evening will look like:

• Welcome & Setting Intentions: A warm welcome to the group and a moment to ground ourselves for the session ahead.
• Exploring a Topic: Every month, we’ll dive into a different subject (suggestions below), sparking open discussions, sharing experiences, and learning from one another.
• Gentle Breathwork Practice: A calming breathwork exercise to leave you feeling grounded and refreshed.
• Guest Speakers (Occasionally): From time to time, special guests will join to share their unique wisdom and insights.

Possible Topics for Exploration:

• Building resilience in challenging times.
• The art of letting go: How to release what no longer serves you.
• Setting boundaries without guilt.
• Cultivating gratitude and mindfulness in daily life.
• The power of affirmations and self-compassion.
• Exploring self-limiting beliefs and how to overcome them.

Why Join the Wellness Circle?
Life can feel overwhelming, but you don’t have to navigate it alone. This monthly circle is your opportunity to:

• Experience a sense of community and connection.
• Explore meaningful topics to support your personal growth.
• Take a step back from daily stress and reconnect with yourself.
• Enjoy the transformative power of guided breathwork.
• Meet like-minded individuals on similar journeys.

🗓️ Details:

• When: First Thursday of every month at 6 PM.
• Where: Mrs Peony
• Investment: £25

🌿 This is your space to breathe, connect, and grow.
Let’s create a circle of support and understanding that uplifts everyone who joins. Reserve your spot now and take a small but powerful step towards greater wellness and balance in your life!