Self-care Gift Set

£25.99

Self Care | Book Gift Set | Book Lover Gift | Wellness | Rescue Time | Relax Time | Mental Health Care

Description

SELF-CARE TREAT, BOOK GIFT SET

| Blue Set | Includes:

– Book | Into The Heart of Mindfulness: Finding A Way of Well-Being (2016) by Ed Halliwell |

Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually, he stumbled on meditation and Buddhism and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed’s life has changed radically – he now teaches mindfulness to others.
In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life’s calling – if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence – rather than striving for positive results – can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.

– Incense Sticks | Stamford Jasmine|

These incense sticks are hand-rolled from dried Jasmine flowers originating in southern India. Jasmine is associated with love, romance and prosperity. Its snowy white blooms represent purity and when burned as incense they help raise your vibration to create the magical intent you need to bring about your manifestation goals. Jasmine has a pleasant and long-lasting fragrance and is a popular aid to drifting off into a relaxing sleep.
Incense is such a magical and versatile product. It has long been used as a smudge to drive away negativity, cleanse sacred spaces and attract good luck, love and wealth. It can be used for simple meditations or elaborate rituals.
Incense resonates with the element air and helps raise your vibration to create the magical intent you need to bring about your manifestation goals. Our Incense Sticks are very good for psychic work, meditation and relaxation purposes.
Incense has long been used by Spiritual Leaders to cleanse the soul and remove residual negative energies. Burning incense has many health benefits, aside from its sweet pretty smell.
Sticks per box: 20

Stamford Jasmine Incense Sticks Box Size: 245mm x 30mm

– Small Incense Holder | Brass |

– Bath Salts | Aromatherapy Bath Potion in Kraft Bag 350g – Total Unwind

This Bath Potion will relax your body, energise and clear your mind. Add 2 or 3 teaspoons of bath salt to a running bath for an aromatherapy bath experience.

– Black Box + Wood Wool filling

| Orange Set | Includes:

– Book | Moon Power (Conscious Guides): Empowerment Through Cyclical Living by Merilyn Keskula-Drummond (Author)

Part of a stunning new series of modern guides for spiritual empowerment for the resurgent mind, body, spirit market.
The Moon is not just a static piece of cosmic matter in our night sky, but a dynamic living being. Throughout her journey around the Earth which takes about 29.5 days, she shows us her different faces, growing from a silver sliver in the sky to an awe-inspiring illuminated sphere, before returning to darkness again. She changes colour and moves through a variety of star constellations reflecting the energies at play each day.

The Moon gives us a map to a cyclical way of living; the blueprint for a life that breathes in harmony with the rhythm of the natural world around us. She teaches us about the importance of embracing quiet and reflective times as much as celebrating the times we experience life in its fullest expression. She informs us when to plant the seeds of our dreams and when to take stock and harvest what we have been growing.

– Incense Sticks | Stamford Dragons Blood |

Stamford Hex Dragons Blood Incense Sticks instantly fill your home with a heady and uplifting aroma. This age-old scent is ideal for setting a romantic mood and is also believed to have strong medicinal qualities.
Stick Length: Approximately 23 cms
Burn Time per Stick: About 30 minutes
More About the Symbol of the Dragon
Western dragons are seen as being distinctly different from their Eastern counterparts. Legends originating in European countries portray dragons as giant winged fire-breathing creatures that are usually feared by humans. Many stories tell of men who battle against all obstacles to fight the scary dragons, get past them and gain access to the riches and wealth hidden in dragon dens. The epic hero, Beowulf, is just one example of someone who attempted to fight a treasure-guarding dragon – although in his case he failed and was killed. The defining characteristic of a Western dragon symbol is that it represents power. Having an image of a Western dragon can help in expressing feelings of self-esteem, but they’re also popular with dragon fans.

– Small Incense Holder | Brass |

– Bath Salts | Aromatherapy Bath Potion in Kraft Bag 350g – Total Detox

This Bath Potion will relax your body, energise and clear your mind. Add 2 or 3 teaspoons of bath salt to a running bath for an aromatherapy bath experience.

– Black Box + Wood Wool filling

These sets have been created to help you find a sense of peace in this very busy world. To get the most from the set, fill your bath, add salts & light the incense. Get into the bath and grab your book. Try not to rush it, if your water gets cold, it really doesn’t matter, refill it, and of course – don’t forget to enjoy the time with yourself.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.