Morning Energising Breathwork – A Free Practice

This short morning breathwork practice is here to give you a taste of what my live online breathwork sessions feel like.
If you’ve been curious about breathwork but unsure where to start, this is a gentle way to experience it in your own time, in your own space.
✨ If this practice resonates with you, simply notice that interest.
That curiosity is often the first sign your nervous system is asking for something different.

What This Practice Supports
This is an energising morning breathwork combining strong yogic breathing, humming, and ocean breath (Ujjayi).

People often come to breathwork when they are:
Feeling burnt out or overwhelmed
Struggling with mental noise or racing thoughts
Feeling disconnected from their body
Waking up tired, heavy, or unmotivated
Wanting more clarity, focus, and energy without forcing themselves
Regular breathwork can help:
Calm and regulate the nervous system
Clear the mind and release mental tension
Improve focus, energy, and emotional balance
Support resilience during stressful periods
Create a stronger connection to the body and breath

Important Guidance – Please Read Before Practising
This morning energising practice is not suitable if you:
Are pregnant
Have serious heart conditions
Have recently had surgery
Have uncontrolled high blood pressure
Are experiencing a heavy menstrual period
Have severe or uncontrolled asthma
Have been advised by a medical professional to avoid strong breathing practices
This practice is intended for people who are generally fit and healthy.
⚠️ This is a morning practice only.
Please do not practise in the evening, as it can be very energising and may interfere with sleep.
Always listen to your body and stop if anything feels uncomfortable.