a space to regulate, breathe and come back to yourself

Through breathwork and sound healing, I offer group sessions that support regulation, rest, and a gentle return to the body.

Join the WhatsApp Community

Where the body can soften, settle and feel held.

Meet Your Guide

Mrs Peony works with sensitive, deep-feeling people who are tired, overwhelmed, or disconnected from their bodies.
Her work centres around nervous system regulation, embodiment, and creating spaces where people can simply arrive as they are.
This is group-based work — supportive, accessible, and grounded.

Mrs Peony

Founder

Group Sessions

All sessions are offered in groups, both online and in person.
Dates and booking are shared exclusively via WhatsApp

01.

breathwork classes

Gentle, grounding sessions designed to support regulation, release stress, and reconnect with the body.
Suitable for beginners and those returning to themselves.

02.

sound baths

Immersive sound journeys to calm the nervous system, support deep rest, and allow the body to integrate.

03.

workshops

Occasional themed group experiences offering deeper exploration, while still held in a safe, supported group space.

Coming soon

How to Join

All session dates and booking details are shared through the Mrs Peony WhatsApp community.
This keeps things simple, up to date, and allows me to offer group work in a grounded, sustainable way.
If you’d like to attend a session, joining the WhatsApp is the first step.

Join the WhatsApp Community

A Gentle, Embodied Approach

Embodiment

Practices that support the body’s natural capacity to regulate and release.

Safety & Presence

Sessions are held with care, pacing, and respect for individual nervous systems.

Integration

This work is not about pushing or fixing — it’s about creating space for change to unfold naturally.

Dark mystic still life featuring mushrooms, feathers, and mystical trinkets on a black table.

What MY Clients Say

A wonderful experience in a safe environment.

Martina

Another wonderfully relaxing and healing breath work session. I leave feeling like I’m floating on a cloud. So good for the mind body and soul.

Sophie C

not sure what you need?

Take a quiet moment to pause and check in. This short quiz helps you understand what your body and nervous system may be asking for – gently without pressure.

What Does Your Nervous System Need Right Now?

The number of attempts remaining is 1

1 / 10

1. Right now, your nervous system is asking for…

Regulation and steadiness

Rest and restoration

Understanding and reassurance

Depth, focus, and liberation

2 / 10

2. Which statement feels most true for you right now?

“I need something grounding I can return to regularly.”

“I need somewhere I can fully rest and be held.”

“I want guidance to understand myself better.”

“I feel ready for deeper one-to-one work.”

3 / 10

3. When you invest in support, what matters most to you?

Accessibility and ease

Feeling safe and gently supported

Depth, presence, and personal focus

Working closely with one practitioner

4 / 10

4. How do you usually feel in group settings?

Comfortable and supported

I enjoy them when they’re calm and well held

I like groups, but sometimes want more focus

I strongly prefer one-to-one work

5 / 10

5. What are you most hoping to experience right now?

Calm and steadiness

Deep rest and nervous system settling

Understanding and reassurance

Liberation and deeper personal change

6 / 10

6. How do you feel about committing to your own process?

I prefer something light and flexible

I can commit regularly, but gently

I’m ready to prioritise myself more intentionally

I want focused support for my personal journey

7 / 10

7. Which environment feels safest and most supportive right now?

A group setting where I can share space with others

A quiet, calming group environment

A mix of group support and guidance

A private one-to-one space with full focus on me

8 / 10

8. When stress builds, what feels most supportive?

Something that helps me regulate and clear my mind

Something that allows me to deeply rest and switch off

Gentle guidance to understand what’s going on for me

Dedicated one-to-one support

9 / 10

9. How does your body usually feel day to day?

Tense, restless, or activated

Heavy, slow, or fatigued

A mix of tension and exhaustion

I’m very aware of my body and ready to work with it more deeply

10 / 10

10. How have you been feeling most often lately?

Overwhelmed, anxious, or on edge

Tired, heavy, or emotionally drained

Disconnected or unsure what I need

Ready for something deeper and more focused

Your score is

The average score is 9%

Home

a space to regulate, breathe and come back to yourself

Meet Your Guide

Group Sessions