photo output 2

not sure where to start?

Take this gentle check-in to find the right support for where you are.

What Does Your Nervous System Need Right Now?

1 / 10

1. Right now, your nervous system is asking for…

2 / 10

2. Which statement feels most true for you right now?

3 / 10

3. When you invest in support, what matters most to you?

4 / 10

4. How do you usually feel in group settings?

5 / 10

5. What are you most hoping to experience right now?

6 / 10

6. How do you feel about committing to your own process?

7 / 10

7. Which environment feels safest and most supportive right now?

8 / 10

8. When stress builds, what feels most supportive?

9 / 10

9. How does your body usually feel day to day?

10 / 10

10. How have you been feeling most often lately?

Your score is

The average score is 0%

Group Sessions for Rest, Regulation, and Reconnection

Hands preparing dried flowers and herbs in a mortar. Ideal for holistic and wellness themes.

At Mrs Peony, I offer group breathwork and sound baths designed to support regulation, rest, and reconnection in a safe, grounded setting.

Woman practicing relaxation yoga with candles set for a calming atmosphere.

01.

Breathwork Classes

Gentle, guided breathwork sessions supporting regulation, emotional release, and reconnection with the body.
These classes focus on slowing down, building awareness, and creating safety within the nervous system. Sessions may include simple grounding movement or breath-led warm-up practices.
Available online and in person.
Dates are shared via WhatsApp.

sound bath

02.

Sound Baths

Immersive sound experiences designed to support deep rest, integration, and nervous system calming.
Through the use of sound and vibration, these sessions invite the body to soften, settle, and restore balance — without effort or performance.
Available in person.
Dates are shared via WhatsApp.

group setting

03.

Workshops


Occasional themed group sessions offering deeper exploration within a safe, supportive group container.
Workshops vary throughout the year and may focus on embodiment, seasonal transitions, or specific themes around rest, regulation, and self-connection.
Limited spaces.
Dates are shared via WhatsApp.

Woman enjoying a calming head massage at a spa, promoting relaxation.

04.

Private One-to-One Work

Peony Libre — Private Work
Peony Libre is my private one-to-one offering, created for those who feel ready for deeper, more intentional work.
This is not an open booking service.
One-to-one sessions are offered selectively and by enquiry only.
If you feel a clear resonance, you can reach out to begin a conversation.

Take me to PEONY LIBRE

HOW THE WORK IS HELD

Embodied Presence


Sessions are guided with attention to pacing, safety, and the body’s natural rhythms.

Group Safety

Working in a group creates shared presence while respecting individual boundaries.

Nervous System Awareness


Practices are chosen to support regulation, not overwhelm or catharsis.

Integration & Rest

There is space for rest, reflection, and integration — not just doing.

Scroll to Top