Breathwork is one of the simplest and most powerful tools we have to support the nervous system. It doesn’t require experience, flexibility, or a particular mindset — just a willingness to pause and breathe.
At Mrs Peony, breathwork is offered as a gentle, grounding group practice, designed to help you slow down, regulate your nervous system, and reconnect with yourself in a safe and supportive space.
What Is Breathwork?
Breathwork is a practice that uses conscious breathing to support physical, emotional, and mental wellbeing.
In these sessions, we work primarily with pranayama-based breathwork, focusing on steady, intentional breathing patterns that calm the nervous system rather than overstimulate it.
From January, sessions will also include a simple Qigong-inspired warm-up, helping the body soften and settle before we begin breathing. This is not a performance or fitness practice — it’s simply a way to arrive in the body.
Why Breathwork Is So Beneficial
Our breath is directly connected to our nervous system. When we breathe slowly and consciously, the body receives a signal that it is safe to rest.
Over time, regular breathwork can support:
- Reduced stress and anxiety
- A calmer, clearer mind
- Improved emotional regulation
- Better sleep
- A deeper sense of presence in the body
Many people notice that with consistent practice, their thoughts quieten more easily and they feel less overwhelmed by everyday life.
Why Practise Breathwork Weekly?
Just like any supportive practice, breathwork works best when it’s regular.
Attending breathwork once a week creates a rhythm of regulation — a consistent pause in your week where the nervous system can reset. Over time, this helps the body learn how to return to calm more easily, even outside of sessions.
Each month at Mrs Peony, breathwork sessions follow a gentle theme, allowing us to explore different aspects of regulation, grounding, or embodiment without pressure or intensity.
The Group Experience
Breathwork is offered in a small group setting, which many people find deeply reassuring. There is no expectation to share, perform, or explain anything.
The group space is warm, welcoming, and held with care. You are free to rest, breathe, and simply be as you are.
Who Is Breathwork For?
These sessions are suitable for:
- People feeling stressed, tired, or overwhelmed
- Those wanting to support nervous system regulation
- Anyone seeking a calmer relationship with their body and mind
- People with ADHD or autism who benefit from grounding, rhythmic practices
- Beginners who are new to breathwork
No prior experience is needed.
Who Might This Not Be For?
This breathwork is gentle and grounding, but it may not be suitable if you:
- Are currently experiencing severe respiratory issues
- Have medical conditions where breath practices are contraindicated
- Feel unsure whether breathwork is right for you right now
If you’re uncertain, you’re always welcome to get in touch before attending.
Practical Details
Session length:
Each breathwork class lasts 50 minutes.
When:
- Tuesdays at 6:00pm
- Thursdays at 6:00pm
- Wednesdays at 10:00am
Where:
Sessions are offered online and in person.
Cost:
- £10 in person
- £8 online
If it’s your first breathwork class, your first session is £5.
What to Bring
Please come in comfortable clothing that allows you to breathe and relax easily.
You may also wish to bring:
- A bottle of water
- A pillow
- A blanket (especially if you tend to feel cold)
Some items are available to borrow, but bringing your own can help you feel more settled.
There is:
- Easy parking available
- Toilet facilities on site
How to Book
All breathwork session dates and booking are shared via the Mrs Peony WhatsApp community.
Each Sunday, a simple poll is posted where you can indicate which session you’d like to attend. Booking is quick, easy, and kept intentionally simple.
If you’d like to join a breathwork class, the first step is to join the WhatsApp community.
A Gentle Invitation
Breathwork at Mrs Peony isn’t about fixing yourself or pushing for change. It’s about creating a regular space where your body can settle, your mind can quieten, and you can reconnect with yourself — one breath at a time.
If you feel drawn to begin, you’re very welcome.
