not sure where to start?

Take this gentle check-in to find the right support for where you are.

What Does Your Nervous System Need Right Now?

The number of attempts remaining is 1

1 / 10

1. Right now, your nervous system is asking for…

Regulation and steadiness

Rest and restoration

Understanding and reassurance

Depth, focus, and liberation

2 / 10

2. Which statement feels most true for you right now?

“I need something grounding I can return to regularly.”

“I need somewhere I can fully rest and be held.”

“I want guidance to understand myself better.”

“I feel ready for deeper one-to-one work.”

3 / 10

3. When you invest in support, what matters most to you?

Accessibility and ease

Feeling safe and gently supported

Depth, presence, and personal focus

Working closely with one practitioner

4 / 10

4. How do you usually feel in group settings?

Comfortable and supported

I enjoy them when they’re calm and well held

I like groups, but sometimes want more focus

I strongly prefer one-to-one work

5 / 10

5. What are you most hoping to experience right now?

Calm and steadiness

Deep rest and nervous system settling

Understanding and reassurance

Liberation and deeper personal change

6 / 10

6. How do you feel about committing to your own process?

I prefer something light and flexible

I can commit regularly, but gently

I’m ready to prioritise myself more intentionally

I want focused support for my personal journey

7 / 10

7. Which environment feels safest and most supportive right now?

A group setting where I can share space with others

A quiet, calming group environment

A mix of group support and guidance

A private one-to-one space with full focus on me

8 / 10

8. When stress builds, what feels most supportive?

Something that helps me regulate and clear my mind

Something that allows me to deeply rest and switch off

Gentle guidance to understand what’s going on for me

Dedicated one-to-one support

9 / 10

9. How does your body usually feel day to day?

Tense, restless, or activated

Heavy, slow, or fatigued

A mix of tension and exhaustion

I’m very aware of my body and ready to work with it more deeply

10 / 10

10. How have you been feeling most often lately?

Overwhelmed, anxious, or on edge

Tired, heavy, or emotionally drained

Disconnected or unsure what I need

Ready for something deeper and more focused

Your score is

The average score is 1%

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