At some point in the healing journey, we all hit a wall—a place where we’ve made progress, but find ourselves stuck in a cycle of comfort. We know what we need to do to grow—whether it’s waking up early for mindfulness practices, committing to regular exercise, or sticking to healthy routines—but we struggle to take […]
Breaking Free from the Comfort Zone: Overcoming Stagnation in Your Healing Journey Read More »
Understanding Resentment: What It Is, How to Heal, and How to Find Inner Peace Resentment is a powerful and complex emotion that can weigh heavily on our minds, hearts, and spirits. It’s the lingering bitterness or anger that we carry from past hurts or unresolved conflicts. When left unchecked, resentment can poison our relationships, block
Healing your Resentment Read More »
One to One Sessions Why One-to-One Sessions Can Be More Powerful Than Group Sessions When it comes to deep, personal transformation, one-to-one sessions hold a unique and potent energy. Unlike group settings, where the focus is shared, individual sessions allow the full, undivided attention to be on “you”. This creates a sacred space where we
GROUP SESSION // Sound Bath JOIN US – Thursdays at 7pm or Saturdays at 4pm // In person // Sound Bath (please check for exact dates – Event page. A Sound Bath is an immersive sound healing session which involves being “bathed” in the sounds of ancient healing instruments, including gongs, singing bolws, monochord, chimes,
